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DO YOU NEED URGENT HELP?
Samaritans: phone 116123 (24/7) or email: jo@samaritans.org.uk
Suicide prevention UK 0800 6895652
Papyrus Hope Line UK 0800 0684141 (9am to midnight everyday - for anyone under the age of 35 or concerned for anyone under 35)
Saneline (4pm-10pm everyday) 0300 304 7000
NHS inclusion support line for drugs and alcohol 0845 4599405
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